{"id":11497,"date":"2025-12-09T19:54:00","date_gmt":"2025-12-09T20:54:13","guid":{"rendered":"https:\/\/cymrusport.cymru\/adran-league-show-episode-14-09-12-25\/"},"modified":"2026-09-19T08:59:36","modified_gmt":"2026-09-19T07:59:36","slug":"adran-league-show-episode-14-09-12-25","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/adran-league-show-episode-14-09-12-25\/","title":{"rendered":"Adran leagues show : episode 14, 09-12-25 (with Liv Barnes, Cardiff Met)"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-11497-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/9b8e1541-c9ac-47db-bab5-0bdf109d8665.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/9b8e1541-c9ac-47db-bab5-0bdf109d8665.mp3\">https:\/\/episodes.captivate.fm\/episode\/9b8e1541-c9ac-47db-bab5-0bdf109d8665.mp3<\/a><\/audio>\n<p>This week, Geraint and Harry look over last weekend&#8217;s action in tiers 2 and 3, whilst looking forward to the Trophy quarter finals on Sunday<\/p>\n<p>Special guest is Cardiff Met&#8217;s Club Captain and Strength and Conditioning Therapist\/Coach &#8211; Olivia Barnes<\/p>\n<p>pic: FAW<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Geraint and Harry look over last weekend&#8217;s action in tiers 2 and 3, whilst looking forward to the Trophy quarter finals on Sunday Special guest is Cardiff Met&#8217;s Club Captain and Strength and Conditioning Therapist\/Coach &#8211; Olivia Barnes pic: FAW<\/p>\n","protected":false},"author":2,"featured_media":11878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-11497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adran-leagues-show"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2025\/12\/adran-league-show-episode-14-09-12-25-1765567578.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/11497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=11497"}],"version-history":[{"count":5,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/11497\/revisions"}],"predecessor-version":[{"id":12772,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/11497\/revisions\/12772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/11878"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=11497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=11497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=11497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}