{"id":17479,"date":"2026-04-16T11:15:00","date_gmt":"2026-04-16T10:15:00","guid":{"rendered":"https:\/\/cymrusport.cymru\/adran-leagues-show-episode-32-14-04-26-with-lowri-jones-richard-harris-swansea-city-women-u19\/"},"modified":"2026-09-19T03:45:08","modified_gmt":"2026-09-19T02:45:08","slug":"adran-leagues-show-episode-32-14-04-26-with-lowri-jones-richard-harris-swansea-city-women-u19","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/adran-leagues-show-episode-32-14-04-26-with-lowri-jones-richard-harris-swansea-city-women-u19\/","title":{"rendered":"Adran leagues show : episode 32, 14-04-26 (with Lowri Jones &amp; Richard Harris, Swansea City Women U19)"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-17479-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/1d0c54c8-f291-4d6a-b80d-8dea6466076d.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/1d0c54c8-f291-4d6a-b80d-8dea6466076d.mp3\">https:\/\/episodes.captivate.fm\/episode\/1d0c54c8-f291-4d6a-b80d-8dea6466076d.mp3<\/a><\/audio>\n<p>Richard Harris, Swansea U19s manager and top striker, Lowri Jones talk to Geraint and Harry about all things Swansea<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Richard Harris, Swansea U19s manager and top striker, Lowri Jones talk to Geraint and Harry about all things Swansea<\/p>\n","protected":false},"author":2,"featured_media":17483,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-17479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adran-leagues-show"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2026\/04\/DoNotUseAdran-League-Show-Podcast-Cover-1-1-scaled.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=17479"}],"version-history":[{"count":155,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17479\/revisions"}],"predecessor-version":[{"id":20671,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17479\/revisions\/20671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/17483"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=17479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=17479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=17479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}