{"id":17960,"date":"2026-05-14T11:15:00","date_gmt":"2026-05-14T10:15:00","guid":{"rendered":"https:\/\/cymrusport.cymru\/adran-leagues-show-episode-36-13-05-26-with-orla-howard-tns-w-brom\/"},"modified":"2026-09-18T01:16:48","modified_gmt":"2026-09-18T00:16:48","slug":"adran-leagues-show-episode-36-13-05-26-with-orla-howard-tns-w-brom","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/adran-leagues-show-episode-36-13-05-26-with-orla-howard-tns-w-brom\/","title":{"rendered":"Adran leagues show : episode 36, 13-05-26 (with Orla Howard, TNS\/W Brom)"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-17960-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/d9b988a9-e18a-4266-8144-96fd85f4ae82.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/d9b988a9-e18a-4266-8144-96fd85f4ae82.mp3\">https:\/\/episodes.captivate.fm\/episode\/d9b988a9-e18a-4266-8144-96fd85f4ae82.mp3<\/a><\/audio>\n<p>This week, Harry talks to former Airbus, now TNS keeper Orla Howard and we review the week&#8217;s results and news. Retention lists and our Adran Premier team of the season<\/p>\n<\/p>\n<p>pic: Ashley Crowden\/FAW<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week, Harry talks to former Airbus, now TNS keeper Orla Howard and we review the week&#8217;s results and news. Retention lists and our Adran Premier team of the season pic: Ashley Crowden\/FAW<\/p>\n","protected":false},"author":2,"featured_media":17961,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-17960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adran-leagues-show"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2026\/05\/DoNotUseAdran-League-Show-Podcast-Cover-6.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=17960"}],"version-history":[{"count":1,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17960\/revisions"}],"predecessor-version":[{"id":17963,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/17960\/revisions\/17963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/17961"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=17960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=17960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=17960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}