{"id":20793,"date":"2026-09-25T12:30:00","date_gmt":"2026-09-25T11:30:00","guid":{"rendered":"https:\/\/cymrusport.cymru\/adran-leagues-show-episode-54-25-09-26-with-tija-richardson-trefelin-bgc\/"},"modified":"2026-10-03T00:55:08","modified_gmt":"2026-10-02T23:55:08","slug":"adran-leagues-show-episode-54-25-09-26-with-tija-richardson-trefelin-bgc","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/adran-leagues-show-episode-54-25-09-26-with-tija-richardson-trefelin-bgc\/","title":{"rendered":"Adran Leagues Show : Episode 54, 25-09-26 (with Tija Richardson, Trefelin BGC)"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-20793-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/9b221e3d-3afc-49fb-83da-9fd2973100b7.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/9b221e3d-3afc-49fb-83da-9fd2973100b7.mp3\">https:\/\/episodes.captivate.fm\/episode\/9b221e3d-3afc-49fb-83da-9fd2973100b7.mp3<\/a><\/audio>\n<p><strong><em>Photo by Mike Greenslade\/ActionTog4Ever<\/em><\/strong><\/p>\n<p>This week on the Adran Leagues Show, Harry and Geraint are joined by Trefelin BGC Head Coach Tija Richardson. We discuss the season so far, Tija&#8217;s career, and the latest from the Welsh football scene! <\/p>\n<p><a href=\"https:\/\/www.facebook.com\/profile.php?id=61565538038895\" rel=\"noopener noreferrer\" target=\"_blank\">Follow all the latest from Trefelin BGC in the SWWGL Combined here!<\/a><\/p>\n<p><em>Also available on Spotify! <\/em><\/p>\n<p>Follow Cymru Sport on social media below! <\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/cymru.sport\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/cymru.sport\/<\/a><\/p>\n<p>X: <a href=\"https:\/\/x.com\/cymru_sport\" rel=\"nofollow\">https:\/\/x.com\/cymru_sport<\/a><\/p>\n<p>Facebook: <a href=\"https:\/\/www.facebook.com\/Cymrusport\" rel=\"nofollow\">https:\/\/www.facebook.com\/Cymrusport<\/a><\/p>\n<p>TikTok: <a href=\"https:\/\/www.tiktok.com\/@cymrusport\" rel=\"nofollow\">https:\/\/www.tiktok.com\/@cymrusport<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Photo by Mike Greenslade\/ActionTog4Ever This week on the Adran Leagues Show, Harry and Geraint are joined by Trefelin BGC Head Coach Tija Richardson. We discuss the season so far, Tija&#8217;s career, and the latest from the Welsh football scene! Follow all the latest from Trefelin BGC in the SWWGL Combined here! Also available on Spotify! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20794,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"class_list":["post-20793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adran-leagues-show"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2026\/09\/tijarich.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/20793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=20793"}],"version-history":[{"count":1,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/20793\/revisions"}],"predecessor-version":[{"id":20796,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/20793\/revisions\/20796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/20794"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=20793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=20793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=20793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}