{"id":21001,"date":"2026-10-13T09:10:00","date_gmt":"2026-10-13T08:10:00","guid":{"rendered":"https:\/\/cymrusport.cymru\/ep-1-extra-time-podcast-with-connahs-quay-nomads-manager-john-disney-and-llandudno-coach-darren-moss\/"},"modified":"2026-10-13T09:10:00","modified_gmt":"2026-10-13T08:10:00","slug":"ep-1-extra-time-podcast-with-connahs-quay-nomads-manager-john-disney-and-llandudno-coach-darren-moss","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/ep-1-extra-time-podcast-with-connahs-quay-nomads-manager-john-disney-and-llandudno-coach-darren-moss\/","title":{"rendered":"Ep 1 Extra Time Podcast with Connah&#8217;s Quay Nomads Manager John Disney and Llandudno Coach Darren Moss"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-21001-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/7d97cca3-139d-4231-a2f6-148aaff73ff5.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/7d97cca3-139d-4231-a2f6-148aaff73ff5.mp3\">https:\/\/episodes.captivate.fm\/episode\/7d97cca3-139d-4231-a2f6-148aaff73ff5.mp3<\/a><\/audio>\n<p>Listen to Episode 1 of the Extra Time Podcast join Connah&#8217;s Quay Nomads Manager John Disney and Llandudno Coach Darren Moss for their Reaction, Opinion and Analysis of the weekend action in the Novira Cymru Premier<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to Episode 1 of the Extra Time Podcast join Connah&#8217;s Quay Nomads Manager John Disney and Llandudno Coach Darren Moss for their Reaction, Opinion and Analysis of the weekend action in the Novira Cymru Premier<\/p>\n","protected":false},"author":2,"featured_media":21002,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-21001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2026\/10\/EXTRA-TIME-3000-x-3000-px-3000-x-3000-px-2.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/21001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=21001"}],"version-history":[{"count":0,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/21001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/21002"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=21001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=21001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=21001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}