{"id":3640,"date":"2023-07-12T08:08:28","date_gmt":"2023-07-12T08:08:28","guid":{"rendered":"https:\/\/cymrusport.cymru\/island-games-110723-shana-mcphail-guernsey-0-western-isles-6\/"},"modified":"2026-04-07T12:09:17","modified_gmt":"2026-04-07T11:09:17","slug":"island-games-110723-shana-mcphail-guernsey-0-western-isles-6","status":"publish","type":"post","link":"https:\/\/cymrusport.cymru\/cy\/island-games-110723-shana-mcphail-guernsey-0-western-isles-6\/","title":{"rendered":"Island Games: 110723 Shana Mcphail Guernsey 0 WESTERN ISLES 6"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-3640-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/episodes.captivate.fm\/episode\/b7eb8f83-32f9-4138-b26a-1890a39ac9da.mp3?_=1\" \/><a href=\"https:\/\/episodes.captivate.fm\/episode\/b7eb8f83-32f9-4138-b26a-1890a39ac9da.mp3\">https:\/\/episodes.captivate.fm\/episode\/b7eb8f83-32f9-4138-b26a-1890a39ac9da.mp3<\/a><\/audio>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2926,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"acf":[],"featured_image_url":"https:\/\/cymrusport.cymru\/wp-content\/uploads\/2023\/01\/cymru-sport.jpg","_links":{"self":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/3640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/comments?post=3640"}],"version-history":[{"count":1,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/3640\/revisions"}],"predecessor-version":[{"id":16452,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/posts\/3640\/revisions\/16452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media\/2926"}],"wp:attachment":[{"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/media?parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/categories?post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cymrusport.cymru\/cy\/wp-json\/wp\/v2\/tags?post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}